25 Shadow Work Affirmations

If shadow work is right for you, the following affirmations can be used to help you integrate the shadow self. You can also find guided affirmations on our YouTube channel.

Practice repeating the affirmations out loud. Be sure to state them as if you believe them to be true. You can also write your affirmations down -repeatedly to help instill the statements. If you are interested in other writing-based shadow work, you can also check out our journal prompts.

  • I am embracing all parts of myself.
  • My acceptance and love come from within.
  • It is safe to be my authentic self.
  • My emotions are my own responsibility.
  • I am not afraid of change.
  • I let go of that which no longer serves me.
  • I do not require the acceptance of others.
  • I learn more about myself each day.
  • I understand more about myself each day.
  • I am not bound by the past.
  • I live in the present moment.
  • My validation comes from within.
  • I approve of myself.
  • Other people do not define me.
  • I explore myself with curiosity.
  • I am stepping into my purpose.
  • I am responsible for my thoughts.
  • I respond rather than react.
  • I forgive myself.
  • I integrate all aspects of myself.
  • I honor myself through non-judgmental observation of thoughts and emotions.
  • I am compassionate toward myself and others.
  • I love myself and others without fear.
  • I establish healthy boundaries with others.
  • I am not afraid to let go.

You may also be interested in supporting our community and your local bookstore by checking out our reading recommendations. 

The information in this article is not medical advice and is created for entertainment purposes only. You are responsible for contacting and discussing your physical and mental health and any decisions or activities that may impact your physical and mental health with your healthcare provider. Under no circumstance will Sacred Ascension be responsible or liable in any way for any content, including but not limited to an omission of content, or any loss or damage of any kind incurred as a result by information communicated in this article.  

If you or someone you know is experiencing a mental health crisis, call or text 988 for free, confidential support. Additionally, dial 911 in the US for emergency services.